WHAT IS ELEMENT CROSSFIT?

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THE WORKOUTS

The magic is in the movements we use and combine in various fun and innovative ways in the Workout of the Day (WOD).

These WODs are individualized to help each athlete achieve his or her goals and can be adapted for people at any age and level of fitness.

 
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THE KEY TO HEALTH AND FITNESS

The Element methodology is a lifestyle with an emphasis on safe exercise techniques, sound nutritional principles and community support and has been getting people in Mississauga and Oakville life changing results since 2008.

Our program can be used to accomplish any goal, from improved health to weight loss to better performance and works for everyone — people who are just starting out and people who have trained for years.

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THE LIFESTYLE

Get off the couch and eat real food.

We’re not about diets and deprivation, it’s about fuelling your body with food that makes you feel good, give you energy and aligns with your goals.

Moving your body is a celebration. Walk, run, hike, bike, try a new sport or play one you’ve loved forever the lifestyle is about taking your life back.

THE COMMUNITY

Your accountability and support network. Welcome to a place where people encourage and motivate each other in every class as they work toward their goals. Start training with friends.

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your best life starts here

Give us 3 hours per week and we’ll help you burn fat, radiate confidence and increase your energy!


WHY DOES THE ELEMENT PROGRAM WORK?

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Constantly Varied

Your workouts are different every day and tailored to your individual needs.

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Functional Movements

Our program uses safe, effective and efficient movements that are similar to movements we all use in every day life.

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High Intensity

Credentialed, expert coaches individually adjust your intensity levels to both safely challenge and improve your fitness.


Burn fat, radiate confidence and increase your energy in just a few hours a week!

your best life starts here