40 Road Trip Workouts

  1. 4 x 400m sprint with 2 minutes rest in between

  2. 3 x 800m sprint with 3 minutes rest in between

  3. Tabata Something, pick four exercises do 4 minutes of each exercise (20 seconds on 10 seconds rest)

  4. Tabata Sprinting – Sprint 20 seconds, walk 10 seconds for a total of 16 minutes. See how far you get. Then walk back to where you started (or turn around after 8 min if you’re smart)

  5. Run 400m 50 air squats – 4 rounds

  6. 5 Burpees, 10 pushups, 15 squats – As many rounds as possible in 20 minutes

  7. 5 Dumbell Deadlifts, 5 Dumbell Cleans, 5 Dumbell Thrusters, 5 Roundsincreasing weight every round

  8. 10 push-ups 10 sit ups 10 squats – 10 rounds

  9. 200 air squats

  10. “Susan” Run 200m 10 squats 10 push ups 5 rounds

  11. Sprint 400m and do 50 push ups, 3 rounds

  12. Tabata squats and tabata pushups

  13. 5 push ups 5 squats 5 sit ups, 20 rounds

  14. 10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set

  15. Invisible Fran…21-15-9 of air squats and push ups

  16. Run 1k

  17. Run 5k

  18. 10 push-ups 100M dash 10 rounds

  19. Tabata Bottom-to-Bottom (rest at the bottom of the squat instead of standing….without support on your hands or butt and make the bottom good, straight back, butt back)

  20. 5x 400M sprints.

  21. Run 1 mile, lunging 30 steps every 1 minute.

  22. Handstand 30 seconds and 20 air squats, 5 rounds

  23. 100 air squats

  24. 100 burpees

  25. 10 vertical jumps, run 400 meters, 5 rounds

  26. Sprint 100 meters, Walk 100 meters, 10 rounds

  27. 100 push ups

  28. 10-9-8-7-6-5-4-3-2-1 Burpees and Sit ups

  29. 50 sit-ups, 400 meter run or sprint or walk, 3 rounds

  30. 20 walking lunges, 10 push-ups, 10 rounds

  31. 10 burpees, 100 meter sprint 10 rounds

  32. “L” sit off the floor. 10 rounds of 10 seconds…if you can’t do it sit with your legs straight out and try to lift your heels of the ground for 10 seconds instead!!!

  33. Run 400 meters, 50 air squats, 4 rounds

  34. Run 800m, 100 air squats, Run 800m

  35. 150 air squats, 800m run, 150 air squats

  36. 7 squats, 7 burpees, 7 rounds

  37. 50 air squats x 5, Rest equal amounts as it took to do each 50

  38. 10 sit ups and 10 burpees, 10 rounds

  39. 100 air squats 3 min. rest, 100 air squats

  40. Test yourself on a max set of push ups…tight body chest to the floor…full extension! If you cannot do regular pushups do your pushups from the knees. After that do 100 air squats for time.