Individual Coaching Programs

Element I.D.

Individual Program Design

A program designed just for you.
Your dedicated coach will work with you to set goals and then design and implement a program for you to work towards your goals in a one-on-one setting based entirely around your needs.


Element Fuel

Personalized Nutrition Coaching

Fitness starts in the gym, but is accelerated in the kitchen.
This program helps you reach your goals faster by providing an easy to follow guide to eating right for your specific goals and lifestyle.


Basic Barbell Strength Training

Personal Technique Training

Strength is the most transferable of all the physical fitness skills and barbells are the most effective and efficient training tool when it comes to building meaningful strength. Learn the fundamentals or brush up on your technique in a one-on-one or small group setting with Alex Cibiri, former Starting Strength Seminar Staff.