FREQUENTLY ASKED QUESTIONS

IS ELEMENT FOR ME?

Yes. Everyone regardless of age, injuries and current fitness levels can do our program. Our experienced coaches modify the program for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout. Learn More About CrossFit.


DO I NEED TO BE IN SHAPE TO START?

No. Our program is THE program that will get you in shape. No matter what your current fitness level is, you can start. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals. People Who Started CrossFit.


WHAT ABOUT NUTRITION?

To accomplish your goals faster, we recommend you eat a variety of healthy foods in quantities that support fitness training but not body fat. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates and fat, you will see dramatic, measurable increases in health. Learn More About Nutrition.