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Weightlifting Workshop - Overhead Focus

Barbell work is very technical... but when performed properly can feel extremely empowering.
Are you ready to take your overhead barbell skills to the next level?

Then you have to come to next Olympic Lifting workshop.

Coach Caroline Nicole has been practicing the art of Olympic Weightifting since she was a young girl and on Sunday August 4th from 12-2PM she wants to share her knowledge with you about all things "overhead"... from Push Press, to Jerks to Overhead Squats - if the barbell is Overhead she's going to be touching on it.

If you're interested in participating please enroll by clicking this link:
https://element.pike13.com/schedule#/list?dt=2019-08-04&lt=staff or, go see one of our front desk staff next time you're in.

Cost: $10 + HST

Earlier Event: July 28
Swim WOD 2019
Later Event: August 11
Swim WOD 2019