1st Annual Element Golf Tourney
Aug
12
8:00 AM08:00

1st Annual Element Golf Tourney

Calling all Golfers to join us at the 1st Annual Element Golf Tourney at Pipers Heath Golf Club on Monday, August 12th.

We will have access to the driving range prior to tee-off, contests throughout the game, GPS in the golf carts, and of course... on course beverage services.

After the game we have organized a delicious 'Smokehouse' lunch, which includes:

  • Smoked and carved BBQ briskets

  • Pulled pork

  • Hickory matchstick potatoes with buttermilk fried onions

  • …and more!

Whether you’re an experienced golfer or you’re new to the game we’d love for you to join us!

Participation fee is $150 + HST and you can register by visiting https://element.pike13.com/courses/207071

Deadline to Sign-Up is Monday, August 5th.

Let's have fun taking our fitness outside the box. See you on the links!

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Swim WOD 2019
Aug
11
9:00 AM09:00

Swim WOD 2019

After last year’s resounding success Element is going back to the pool twice this summer!

The second Swim WOD of 2019 will take place on Sunday August 11th at Erindale Outdoor Pool and will take place rain or shine. We’ll be working on some basic swim strokes, a pool workout and then just hang out for a fun swim. This event is open to all Element Members and their friends & family.

Please sign up in advance using the link as space is limited.

Sign-Up Link - https://elmntcf.it/SwimWOD_2019
Cost: $10 + HST for Element Members | $30 + HST for Non-Members

Schedule
9:00 - 9:45 - Swim Stroke Instruction & Correction
9:45 - 10:15 - Swim WOD
10:15 - 11:00 - Fun Swim



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Weightlifting Workshop - Overhead Focus
Aug
4
12:00 PM12:00

Weightlifting Workshop - Overhead Focus

Barbell work is very technical... but when performed properly can feel extremely empowering.
Are you ready to take your overhead barbell skills to the next level?

Then you have to come to next Olympic Lifting workshop.

Coach Caroline Nicole has been practicing the art of Olympic Weightifting since she was a young girl and on Sunday August 4th from 12-2PM she wants to share her knowledge with you about all things "overhead"... from Push Press, to Jerks to Overhead Squats - if the barbell is Overhead she's going to be touching on it.

If you're interested in participating please enroll by clicking this link:
https://element.pike13.com/schedule#/list?dt=2019-08-04&lt=staff or, go see one of our front desk staff next time you're in.

Cost: $10 + HST

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Swim WOD 2019
Jul
28
9:00 AM09:00

Swim WOD 2019

After last year’s resounding success Element is going back to the pool twice this summer!

The first Swim WOD of 2019 will take place on Sunday July 28th at Erindale Outdoor Pool and will take place rain or shine. We’ll be working on some basic swim strokes, a pool workout and then just hang out for a fun swim. This event is open to all Element Members and their friends & family.

Please sign up in advance using the link as space is limited.

Sign-Up Link - https://elmntcf.it/SwimWOD_2019
Cost: $10 + HST for Element Members | $30 + HST for Non-Members

Schedule
9:00 - 9:45 - Swim Stroke Instruction & Correction
9:45 - 10:15 - Swim WOD
10:15 - 11:00 - Fun Swim



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Element Does Dragonboat
Jun
9
8:00 AM08:00

Element Does Dragonboat

Back for the 3rd year in a row our Element Team is entering a Dragonboat Team in the Mississauga Dragonboat Festival and this year our team is Women Only!

Register online to guarantee your spot and choose your preferred practice times. Event updates for attendees will be provided in the Facebook Event.

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